Tuesday, October 15, 2013

Workout #36

Today the trainer had to go, so I was in an open gym time. I had the whole gym to myself. While some people can break a sweat and work out really hard by themselves, that's much harder for me to do. I need others around me. This was the lightest workout I've had since I've started boxing.

Rounds: 12

1. Jump rope 2
2. Shadow boxing 2
3. Shadow footwork 2
4. Heavy bag 1
5. Speed 5

Without mitts or sparring, I realize that it's hard to break a full sweat especially now that it's winter. Again, some others can push themselves really hard in the gym even if they are alone, but I can't do that. I guess that's why I like sparring so much. 

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