Workout #41

I've been a bit sick and getting ready for a long business trip. I'll be gone for the next three weeks. My plan is to do some kind of cardio, shadow box, and do other things to keep me in shape. It may actually be good for me to take a break. The only problem is when I get back I only have two weeks before my match. Such is the life of the white collar boxer, it's important but we're not professionals so we do what we can.

Rounds: 7

1. Jump rope 1
2. Shadow boxing 2
3. Speed bag 2
4. Heavy bag 1
5.  Double bag 1